Are you looking for a delicious and nutritious breakfast option that can help you gain weight? Well, look no further as there’s Tom Brown which can help you achieve that feet.
Tom Brown is a popular West African porridge made from roasted cornmeal, which is then mixed with water and cooked until it thickens into a creamy and filling porridge. It’s a staple food in many African households and is often served with milk, sugar, or honey for a sweet and satisfying breakfast.
Not only is Tom Brown delicious, but it’s also packed with essential nutrients that can aid in weight gain. The roasted cornmeal used in making Tom Brown is rich in carbohydrates, fiber, and protein, which can help fuel your body and promote muscle growth. Additionally, the milk, sugar, or honey added to Tom Brown can provide extra calories and sweetness, making it a perfect breakfast option for those looking to gain weight.
In this article, I’ll be highlighting the process to make Tom Brown for weight gain, as well as all the nutritional values attached to it. Let’s get started!
To start with, let’s take a look at the ingredients needed to make Tom Brown before diving into the step-by-step preparation process.
List of Ingredients Needed to Make Tom Brown
Below are the main ingredients you’ll need to make Tom Brown as well as the nutritional values you’re set to gain from each of the ingredients.
This is the main ingredient used in making Tom Brown. Cornmeal is a good source of complex carbohydrates, which provide long-lasting energy and can help support weight gain. It’s also high in fiber, which aids in digestion and can help regulate blood sugar levels.
Adding milk to Tom Brown can help increase its calorie content, making it a more effective food for weight gain. Milk is also rich in protein, calcium, and vitamin D, all of which are essential for building strong bones and muscles.
3. Sugar or Honey
A bit of sweetness goes a long way in making Tom Brown more appetizing. Adding sugar or honey will provide extra calories, and they are a good source of simple carbohydrates that can be quickly absorbed by the body for energy.
While salt doesn’t have any nutritional value for weight gain, it can help enhance the flavor of Tom Brown and make it more enjoyable to eat.
Before we move on to the preparation of Tom Brown, understand that you can also add other ingredients to your Tom Brown recipe to boost its nutritional value. For example, you can add mashed ripe bananas, groundnuts or peanut butter, which are all great sources of healthy fats, proteins, and vitamins that can help support weight gain. So, let’s move on to the next section to learn how to prepare this tasty and nutritious breakfast porridge.
How to Make Tom Brown – Step-by-Step Guide
Having known the main ingredients you’ll need to prepare your Tom Brown, here’s how to prepare it.
- 1 cup of cornmeal
- 2 cups of water
- 1 cup of milk
- 1 tablespoon of sugar or honey (optional)
- A pinch of salt
Step by Step Guide
1. Start by putting some cornmeal in a dry saucepan and placing it over medium heat. You’ll want to stir it constantly for about 5-7 minutes until it’s nice and toasty, but be careful not to burn it!
2. Once your cornmeal is looking and smelling delicious, take the saucepan off the heat and let it cool down for a bit.
3. In another pot, get some water boiling. Once it’s at a rolling boil, turn down the heat and slowly pour in your cornmeal, stirring like crazy to keep any lumps from forming.
4. Keep stirring that mixture until it thickens up and gets nice and creamy, which should take about 5-7 minutes.
5. Time to add some milk! Stir it in until it’s all mixed up. If you like your Tom Brown on the sweet side, you can also add a bit of sugar or honey here.
6. Finally, add a pinch of salt for flavor and stir it in.
7. Take the pot off the heat and let your Tom Brown sit for a few minutes to thicken up even more. And voila! You’re ready to enjoy a tasty, filling bowl of Tom Brown.
- The amount of water you use can affect the consistency of your Tom Brown. If you prefer a thicker consistency, use less water, and if you prefer a thinner consistency, use more water.
- Stirring continuously is essential to prevent clumps from forming and to achieve a smooth and creamy texture.
- You can adjust the heat as needed to prevent your Tom Brown from burning or sticking to the pot.
Ideas for Serving Tom Brown to Make it More Appetizing
How can you serve your Tom Brown to make it more appetizing? What other food can you pair with it for an even more balanced appetite? Well, below are some great ideas you can consider.
1. Add Toppings
You can add various toppings to your Tom Brown to make it more flavorful and interesting. Some great options include sliced bananas, chopped nuts, dried fruits, or a drizzle of honey or maple syrup.
2. Mix in Other Ingredients:
You can also mix in other ingredients to your Tom Brown to add more flavor and nutritional value. For example, you can mix in peanut butter or cocoa powder for a chocolatey flavor. Alternatively, you can add some cinnamon or nutmeg for a warm and cozy taste.
3. Serve With a Side of Fruit
Tom Brown pairs well with fresh fruit, such as sliced apples, berries, or mango. The natural sweetness of the fruit can complement the creamy and slightly nutty flavor of Tom Brown, making it a well-rounded and delicious breakfast.
1. Pair with Protein
Tom Brown is high in complex carbohydrates, which provide energy and can help support weight gain. To balance this out, you can pair it with a source of protein, such as scrambled eggs, Greek yogurt, or a protein shake. This can help keep you feeling full and satisfied for longer.
2. Add Some Healthy Fats
Healthy fats, such as avocado, nut butter, or chia seeds, can provide essential nutrients and support weight gain. Adding some healthy fats to your Tom Brown can also help keep you feeling full and satisfied.
3. Include Some Veggies
While Tom Brown is not a vegetable, adding some veggies to your breakfast can provide essential vitamins and minerals that support overall health. You can pair your Tom Brown with some roasted sweet potatoes or spinach omelet for a balanced and nutritious breakfast.
Health Benefits of Tom Brown as it Aid Weight Gain
Tom Brown is an excellent food for those looking to gain weight in a healthy way. It’s a rich source of complex carbohydrates, which provide sustained energy and support weight gain. The addition of milk to Tom Brown also adds protein and healthy fats, which are essential for building and maintaining muscle mass. Furthermore, Tom Brown is high in fiber, which can aid in digestion and promote a healthy gut microbiome.
Other Health Benefits of Tom Brown
1. Provides Sustained Energy
The complex carbohydrates in Tom Brown are digested slowly, which provides sustained energy throughout the day. This will keep you satisfied for long, and it will reduce the likelihood of overeating or snacking on unhealthy foods.
2. Promotes Digestive Health
Tom Brown is high in fiber, which can aid in digestion and promote a healthy gut microbiome. This will prevent constipation, bloating, and other digestive issues.
3. Rich in Essential Nutrients
Tom Brown is a rich source of essential vitamins and minerals, such as iron, calcium, and vitamin B6. These nutrients are important for overall health and wellbeing, supporting everything from healthy bones to cognitive function.
4. Supports Heart Health
The fiber, protein, and healthy fats in Tom Brown can support heart health by reducing cholesterol levels, regulating blood sugar, and promoting a healthy weight.
Frequently Asked Questions
Is Tom Brown Good for Weight Gain?
Can Tom Brown be Made Without Milk?
How can I make Tom Brown more Flavorful?
Can Tom Brown be Eaten at any Time of Day?
Can Tom Brown be Made Ahead of Time and Stored?
Is Tom Brown Gluten-Free?
Tom Brown is a delicious and nutritious porridge which can be a great addition to your diet if you’re looking to gain weight in a healthy way. But as with any dietary change, it’s important to approach weight gain with the guidance of a healthcare professional if necessary.
Tom Brown is just one part of a healthy diet, and should be balanced with other foods as well as regular exercise to promote overall health and wellness.